5 tips for healthy kidney : Update of 2022
Kidney stones are pain of course however if we are aware and conscious of causes of it, we can probably avoid such activities to reduce the chances of getting kidney stones in future.
So we need to take care of our kidney and this blog will help you to avoid bad and adept good for your healthy kidney.
If you don’t know what and how kidney stones are made, you can read our blog “Types of kidney stones” to understand the concept in depth and continue this blog.
Stay hydrated
To eliminate salt and wash away toxins, your kidneys require enough liquids. While there is no hard and fast rule for how much water and other fluids you should drink each day to be healthy, most experts recommend drinking 1.5 to 2 litres each day.
Just keep in mind that your fluid requirements vary depending on your gender, exercise level, climate, health problems, and if you’re pregnant, nursing, or have a history of kidney stones or kidney illness.
Healthy diet
The great majority of kidney disorders are caused by other medical illnesses such as diabetes and high blood pressure. So it makes sense to lower your risk of those chronic disorders by eating a nutritious diet rich in fruits, vegetables, and whole grains.
This eating approach may not only help regulate weight and blood pressure, but it may also help prevent other diseases such as cancer.
Exercise
Physical activity on a daily basis is equally as vital as adopting good eating habits. Both aid in the prevention of weight gain and the control of blood pressure.
Just don’t go too far. Extreme exercise, especially if you aren’t already strong and healthy, might place unnecessary strain on your kidneys.
Smoking
Smoking causes havoc on your blood vessels, reducing blood flow not only to your kidneys but to all of your essential organs. When the kidneys do not receive appropriate blood flow, they do not function properly.
To make matters worse, smoking elevates blood pressure and increases the chance of developing heart disease.
Medications check
Many medicine, whether over-the-counter or prescribed, pass through the kidneys before being eliminated from the body. Even supplements that appear to be “healthy” might be harmful to your kidneys.
Before purchasing supplements, research possible dangers on reliable health care sources such as the United States National Library of Medicine Drug Information Portal.
Conclusion
Taking care of oneself is the greatest approach to keep your kidneys healthy. Eat healthy foods, exercise regularly, and avoid taking needless drugs.
Most importantly, if you smoke, you should stop. People with diabetes or high blood pressure should also be screened on a regular basis for renal disease or protein leaking in the urine.
